Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Florida Oranges	Recommended Dietary Allowance
Energy	34.4% 996kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	53.5% 52g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	5.33% 0.085g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	17.6% 23g	130g per day for Men 19-50 years
Sugars	1.72% 1.25g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	16% 9.05g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.13mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Florida Oranges	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	33.7% 0.3mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.6% 256mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Florida Oranges:

• 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2.1 times more Vitamin B1, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.7 times more Vitamin B2 and 3.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
• 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Florida Oranges:

• 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 3.9 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 15 times more Manganese, 10.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Selenium, more Sodium and 8.8 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.5 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 10.9 times more Energy, 124.5 times more Fat, 270.4 times more Saturated Fat, 3.9 times more Omega 3, 391.1 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 6.5 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 14.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein