Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, reduced fat VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Florida Oranges	Recommended Dietary Allowance
Energy	17.3% 502kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	21% 6.76g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	71.3% 12g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	0.87% 0.63g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.39g	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	8.14% 4.56g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.18mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Florida Oranges	Recommended Dietary Allowance
Calcium	2.9% 29mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.06% 2.22g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, reduced fat versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat vs Florida Oranges:

• 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 2.1 times more Vitamin B1, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 2.7 times more Vitamin B2 and 3.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
• 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, reduced fat vs Florida Oranges:

• 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 3.9 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 15 times more Manganese, 10.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Selenium, more Sodium and 8.8 times more Zinc than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 1.5 times more Calcium and 39.3 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 10.9 times more Energy, 124.5 times more Fat, 270.4 times more Saturated Fat, 3.9 times more Omega 3, 391.1 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Fiber and 6.5 times more Protein than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 14.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein