Snacks, potato chips, plain, salted have 12.4 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Brussels Sprouts?
Snacks, Potato Chips, Plain, Salted VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, salted or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, salted vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 8.1 times more Vitamin B1, 12.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 26 times more Vitamin B9, 48.7 times more Vitamin C and 99.1 times more Vitamin K than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Brussels Sprouts provide similar amounts of Vitamin E per 500 calories.
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, plain, salted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, salted vs Brussels Sprouts:
500 calories of Snacks, potato chips, plain, salted have 1.7 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 24.7 times more Calcium, 3.7 times more Copper, 13.5 times more Iron, 4.5 times more Magnesium, 9.7 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium, 7.9 times more Selenium, 4.8 times more Zinc and 572 times more Water than Snacks, potato chips, plain, salted.
500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, salted have 9.2 times more Fat and 14.2 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.4 times more Omega 3, 2.1 times more Carbohydrate, 82.5 times more Sugars, more Fructose, 15.2 times more Fiber and 6.5 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6