Nutrient Comparison: Snacks, potato chips, plain, salted VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Brussels Sprouts:
- 7 ounces of Snacks, potato chips, plain, salted have 1.5 times more Vitamin B1, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.9 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B9, 3.9 times more Vitamin C and 8 times more Vitamin K than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, salted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Brussels Sprouts:
- 7 ounces of Snacks, potato chips, plain, salted have 3.3 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Calcium and 46.2 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Brussels Sprouts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 12.4 times more Energy, 113.3 times more Fat, 54.8 times more Saturated Fat, 3.6 times more Omega 3, 175.6 times more Omega 6, 6 times more Carbohydrate and 1.9 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.7 times more Sugars than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6