Comparing Nutrients in 500 calories Snacks, potato chips, plain, unsalted VS Tomato Paste

Weight per 500 calories

• Snacks, potato chips, plain, unsalted: 93g
• Tomato Paste: 610g

Snacks, potato chips, plain, unsalted have 6.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, unsalted	5%	57%	38%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, plain, unsalted	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	65.7% 11g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	88.7% 115g	130g per day for Men 19-50 years
Sugars	0.28% 0.21g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	11.8% 4.48g	65.8% 25g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, unsalted	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.4% 0.62mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.2% 29mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, unsalted	Tomato Paste	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	31.7% 0.29mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.52mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	35% 1189mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.56μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.5% 7.46mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	9.24% 1mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	0.048% 1.77g	12% 448g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Plain, Unsalted VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Tomato Paste?

Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 3.1 times more Vitamin E and 3.4 times more Vitamin K than Snacks, potato chips, plain, unsalted.
• 500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
• Both Snacks, potato chips, plain, unsalted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 9.8 times more Calcium, 7.8 times more Copper, 12 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium, 48.2 times more Sodium, 3.8 times more Zinc and 252.9 times more Water than Snacks, potato chips, plain, unsalted.
• 500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, plain, unsalted have 11.3 times more Fat, 16.8 times more Saturated Fat, 4.2 times more Omega 3 and 12.1 times more Omega 6 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate, 361.9 times more Sugars, 5.6 times more Fiber and 4 times more Protein than Snacks, potato chips, plain, unsalted.
• Both Snacks, potato chips, plain, unsalted and Tomato Paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6