Comparing Nutrients in 500 calories Tomato PasteVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 500 calories
Tomato Paste
610g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
131g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Tomato Paste VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
500 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
500 calories of Tomato Paste have 4.6 times more Calcium, 6.4 times more Copper, 8.3 times more Iron, 5.6 times more Magnesium, 3.4 times more Phosphorus, 32.3 times more Potassium, 4.2 times more Selenium, 3.4 times more Zinc and 103.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.3 times more Manganese and 6.3 times more Sodium than Canned Tomato Paste.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.8 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Tomato Paste and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.