Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3 times more Vitamin B1, 2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 1.8 times more Iron and 6.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 5.9 times more Manganese, 1.4 times more Phosphorus, 29.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 4.6 times more Energy, 7.4 times more Fat, 7.5 times more Saturated Fat, 8.6 times more Omega 3, 7.6 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6