Nutrient Comparison: Tomato Paste VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3 times more Vitamin B1, 2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Tomato Paste has 1.4 times more Copper, 1.8 times more Iron and 6.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 5.9 times more Manganese, 1.4 times more Phosphorus, 29.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 4.6 times more Energy, 7.4 times more Fat, 7.5 times more Saturated Fat, 8.6 times more Omega 3, 7.6 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6