Snacks, potato chips, plain, unsalted have 20.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Stewed Canned Tomatoes?
Snacks, Potato Chips, Plain, Unsalted VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, plain, unsalted or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, potato chips, plain, unsalted vs Stewed Canned Tomatoes:
500 calories of Snacks, potato chips, plain, unsalted have 1.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B9, 5.2 times more Vitamin C, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, plain, unsalted.
500 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Snacks, potato chips, plain, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, plain, unsalted vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 29.2 times more Calcium, 7.5 times more Copper, 16.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 569.5 times more Sodium, 3.2 times more Zinc and 993.2 times more Water than Snacks, potato chips, plain, unsalted.
500 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, plain, unsalted have 8.8 times more Fat, 20.4 times more Saturated Fat, 3.1 times more Omega 3 and 7.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 329.8 times more Sugars, 4.3 times more Fiber and 2.7 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6