Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Stewed Canned Tomatoes:
Snacks, potato chips, plain, unsalted have 3.6 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 38.8 times more Vitamin B6, 9 times more Vitamin B9, 3.9 times more Vitamin C, 11 times more Vitamin E and 9.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Stewed Canned Tomatoes:
Snacks, potato chips, plain, unsalted have 2.7 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 8.3 times more Phosphorus, 6.2 times more Potassium, 13.5 times more Selenium and 6.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 27.6 times more Sodium and 48.2 times more Water than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, plain, unsalted have 20.6 times more Energy, 182.1 times more Fat, 421.5 times more Saturated Fat, 63.3 times more Omega 3, 161.9 times more Omega 6, 8.5 times more Carbohydrate, 4.8 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 16 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.