Snacks, Potato Chips, Reduced Fat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Almond paste:
- 500 calories of Snacks, potato chips, reduced fat have 2.5 times more Vitamin B1, 4.8 times more Vitamin B3, 18.1 times more Vitamin B6, 249.9 times more Vitamin C and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, reduced fat.
- 500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Almond paste:
- 500 calories of Snacks, potato chips, reduced fat have 1.3 times more Copper, 5.4 times more Potassium, 1.9 times more Selenium and 61.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 8.4 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 21.7 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Almond paste contain similar levels of Iron per 500 calories.
- 500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato chips, reduced fat have 1.5 times more Saturated Fat, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 169.4 times more Sugars and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.