Nutrient Comparison: Snacks, potato chips, reduced fat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Almond paste:
- 14 ounces of Snacks, potato chips, reduced fat have 2.5 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 18.6 times more Vitamin B6, 257 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, reduced fat.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Almond paste:
- 14 ounces of Snacks, potato chips, reduced fat have 1.3 times more Copper, 5.6 times more Potassium, 1.9 times more Selenium and 63.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 21.1 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat, 164.8 times more Sugars and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Almond paste offer comparable quantities of Energy and Omega 3 per 14 ounces.