Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, potato chips, reduced fat, which is very high in comparison to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Brazilnuts?
Snacks, Potato Chips, Reduced Fat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Brazilnuts:
500 calories of Snacks, potato chips, reduced fat have 10.7 times more Vitamin B2, 33.2 times more Vitamin B3, 9.3 times more Vitamin B6, 51.4 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Snacks, potato chips, reduced fat.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, potato chips, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Brazilnuts:
500 calories of Snacks, potato chips, reduced fat have 3.7 times more Potassium and 266.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.4 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 169.2 times more Selenium and 41.5 times more Zinc than Snacks, potato chips, reduced fat.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, reduced fat have 7.4 times more Omega 3 and 8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Fat, 2.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate