Nutrient Comparison: Snacks, potato chips, reduced fat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Brazilnuts:
- 14 ounces of Snacks, potato chips, reduced fat have 7.6 times more Vitamin B2, 23.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.2 times more Vitamin B9, 36.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Vitamin B1 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Brazilnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Brazilnuts:
- 14 ounces of Snacks, potato chips, reduced fat have 2.6 times more Potassium and 190.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 236.7 times more Selenium and 58 times more Zinc than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 5.3 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6, 10.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Snacks, potato chips, reduced fat.