Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snacks, potato chips, reduced fat, which is very high in comparison to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Oil Roasted Sunflower Seeds?
Snacks, Potato Chips, Reduced Fat VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, potato chips, reduced fat have 2.1 times more Vitamin B3, 29.4 times more Vitamin C and 5.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Vitamin B5, 6.9 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, potato chips, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, potato chips, reduced fat have 4.5 times more Potassium and 239.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 2.5 times more Iron, 3.8 times more Manganese, 4.7 times more Phosphorus, 7.7 times more Selenium and 59.2 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Snacks, potato chips, reduced fat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, reduced fat have 2.9 times more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3