Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, reduced fat have 1.7 times more Vitamin B3, 23.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 25.6 times more Vitamin B5, 8.7 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Snacks, potato chips, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Oil Roasted Sunflower Seeds:
Snacks, potato chips, reduced fat have 3.6 times more Potassium and 190.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 5.9 times more Phosphorus, 9.7 times more Selenium and 74.4 times more Zinc than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, reduced fat have 2.3 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 6, 14.1 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.