Nutrient Comparison: Snacks, potato chips, reduced fat VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, reduced fat have 1.7 times more Vitamin B3, 23.4 times more Vitamin C and 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 25.6 times more Vitamin B5, 8.7 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato chips, reduced fat have 3.6 times more Potassium and 190.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 5.9 times more Phosphorus, 9.7 times more Selenium and 74.4 times more Zinc than Snacks, potato chips, reduced fat.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, reduced fat have 2.3 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 6, 14.1 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Snacks, potato chips, reduced fat.