Snacks, potato chips, white, restructured, baked have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Frozen Chopped Broccoli?
Snacks, Potato Chips, White, Restructured, Baked VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 24.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 203.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, white, restructured, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Frozen Chopped Broccoli:
500 calories of Snacks, potato chips, white, restructured, baked have 1.2 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Calcium, 6.6 times more Copper, 18.3 times more Iron, 7.6 times more Magnesium, 3.3 times more Phosphorus, 5.3 times more Potassium, 6.2 times more Selenium, 19.2 times more Zinc and 1178.4 times more Water than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have 3.5 times more Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Omega 3, 4.9 times more Sugars, 11.3 times more Fiber and 10.1 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6