Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 6.4 times more Vitamin B1, 8.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 2.2 times more Calcium, 2.7 times more Copper, 2.4 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 65.3 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 18 times more Energy, 62.8 times more Fat, 59.8 times more Saturated Fat, 1.9 times more Omega 3, 130.2 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6