Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Frozen Chopped Broccoli:
- 1 pound of Snacks, potato chips, white, restructured, baked has 6.4 times more Vitamin B1, 8.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Frozen Chopped Broccoli:
- 1 pound of Snacks, potato chips, white, restructured, baked has 2.2 times more Calcium, 2.7 times more Copper, 2.4 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 65.3 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 18 times more Energy, 62.8 times more Fat, 59.8 times more Saturated Fat, 1.9 times more Omega 3, 130.2 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6