Snacks, potato sticks have 20.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Frozen Chopped Broccoli?
Snacks, Potato Sticks VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 11.1 times more Vitamin B1, 16.6 times more Vitamin B2, 2 times more Vitamin B3, 13.9 times more Vitamin B5, 8.2 times more Vitamin B6, 33.6 times more Vitamin B9, 23.9 times more Vitamin C, 2.7 times more Vitamin E and 73.7 times more Vitamin K than Snacks, potato sticks.
500 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Frozen Chopped Broccoli:
500 calories of Snacks, potato sticks have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 62.5 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 14 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 6.9 times more Selenium, 9.7 times more Zinc and 834.7 times more Water than Snacks, potato sticks.
500 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato sticks have 5.9 times more Fat, 10.1 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 30.1 times more Omega 3, 1.8 times more Carbohydrate, 123.2 times more Sugars, 17.7 times more Fiber and 8.4 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6