Snacks, pretzels, hard, plain, salted have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Cassava?
Snacks, Pretzels, Hard, Plain, Salted VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Cassava?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Cassava:
500 calories of Snacks, pretzels, hard, plain, salted have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Vitamin B6 and 23.5 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Snacks, pretzels, hard, plain, salted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Cassava:
500 calories of Snacks, pretzels, hard, plain, salted have 7.1 times more Iron, 2 times more Phosphorus, 2.6 times more Selenium, 36.9 times more Sodium and 1.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Copper, 1.7 times more Magnesium and 2.9 times more Potassium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, pretzels, hard, plain, salted as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, salted have 3.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Snacks, pretzels, hard, plain, salted as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.