Snacks, pretzels, hard, plain, salted have 15.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Cauliflower?
Snacks, Pretzels, Hard, Plain, Salted VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, salted or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, salted vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 31.8 times more Vitamin B5, 38.2 times more Vitamin B6, 5.3 times more Vitamin B9, 352.5 times more Vitamin C, 2.6 times more Vitamin E and 85 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, salted vs Cauliflower:
500 calories of Snacks, pretzels, hard, plain, salted have 2.7 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.5 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 20.6 times more Potassium, 2.1 times more Selenium, 4 times more Zinc and 451.8 times more Water than Snacks, pretzels, hard, plain, salted.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 13.3 times more Sugars, 48.1 times more Fructose, 9 times more Fiber and 2.9 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, plain, salted as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.