Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Cauliflower:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 8.5 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 5.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 23 times more Vitamin C and 5.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, pretzels, hard, plain, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Cauliflower:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 1.2 times more Calcium, 4 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 7.3 times more Selenium, 41.3 times more Sodium and 3.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Potassium and 29.4 times more Water than Snacks, pretzels, hard, plain, salted.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, salted have 15.4 times more Energy, 10.5 times more Fat, 4.3 times more Omega 3, 76.7 times more Omega 6, 16.2 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Cauliflower.
- Both Snacks, pretzels, hard, plain, salted and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6