Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, cornVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, rice cakes, brown rice, corn
130g
Cooked Frozen Carrots
1351g
Snacks, rice cakes, brown rice, corn have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Cooked Frozen Carrots?
Snacks, Rice Cakes, Brown Rice, Corn VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, corn vs Cooked Frozen Carrots:
500 calories of Snacks, rice cakes, brown rice, corn have 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, corn vs Cooked Frozen Carrots:
500 calories of Snacks, rice cakes, brown rice, corn have 2.9 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 40.5 times more Calcium, 2 times more Copper, 4.7 times more Iron, 7.3 times more Potassium, 3.7 times more Sodium, 1.6 times more Zinc and 159.3 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, corn have 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Omega 3, 2.8 times more Omega 6 and 11.8 times more Fiber than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3, Omega 6 and Fiber