Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, corn versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Cooked Frozen Carrots:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 15.5 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- 5 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Cooked Frozen Carrots:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 5.1 times more Copper, 2.2 times more Iron, 10.4 times more Magnesium, 30.4 times more Manganese, 10.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Sodium and 6.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, corn have 10.4 times more Energy, 4.7 times more Fat, 3.8 times more Omega 6, 10.5 times more Carbohydrate and 14.5 times more Protein than Cooked Frozen Carrots.
- Both Snacks, rice cakes, brown rice, corn and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein