Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrainVS Oranges with Peel
Weight per 500 calories
Snacks, rice cakes, brown rice, multigrain
129g
Oranges with Peel
794g
Snacks, rice cakes, brown rice, multigrain have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Oranges with Peel ?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Oranges with Peel :
500 calories of Snacks, rice cakes, brown rice, multigrain have 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Oranges with Peel :
500 calories of Snacks, rice cakes, brown rice, multigrain have 1.2 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 20.5 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 20.5 times more Calcium, 2.5 times more Iron, 4.1 times more Potassium and 80.2 times more Water than Snacks, rice cakes, brown rice, multigrain.
500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, multigrain have 4.5 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.2 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.