Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrain, unsaltedVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Boiled Red Kidney Beans
394g
Snacks, rice cakes, brown rice, multigrain, unsalted have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Boiled Red Kidney Beans:
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Boiled Red Kidney Beans:
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 3.6 times more Manganese and 5.5 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 4.2 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 3.1 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.