Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain, unsalted VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 6.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Copper, 3 times more Magnesium, 10.9 times more Manganese, 2.6 times more Phosphorus, 16.7 times more Selenium and 2.4 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.5 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have 3 times more Energy, 7 times more Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6