Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Stewed Canned Tomatoes
1923g
Snacks, rice cakes, brown rice, rye have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Stewed Canned Tomatoes?
Snacks, Rice Cakes, Brown Rice, Rye VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Stewed Canned Tomatoes:
500 calories of Snacks, rice cakes, brown rice, rye have 3.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 24 times more Calcium, 4.3 times more Copper, 11 times more Iron, 9.9 times more Potassium, 29.8 times more Sodium and 199.9 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.