Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Canned Tomatoes with Green Chilies
3333g
Snacks, rice cakes, brown rice, rye have 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Canned Tomatoes with Green Chilies?
Snacks, Rice Cakes, Brown Rice, Rye VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 9.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 17.7 times more Vitamin B6, 46.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.5 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 8.9 times more Potassium, 93.8 times more Sodium and 356.6 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.