Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, rye versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, rice cakes, brown rice, rye has 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 11 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 1 pound of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, rye as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, rice cakes, brown rice, rye has 4.3 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 22.6 times more Manganese, 27.1 times more Phosphorus, 2.9 times more Potassium and 23.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.6 times more Sodium and 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, rye has 25.7 times more Energy, 47.5 times more Fat, 60 times more Omega 3, 51.4 times more Omega 6, 22.1 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein