Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, rye versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 11 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, rye as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 4.3 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 22.6 times more Manganese, 27.1 times more Phosphorus, 2.9 times more Potassium and 23.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Sodium and 13.9 times more Water than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 25.7 times more Energy, 47.5 times more Fat, 60 times more Omega 3, 51.4 times more Omega 6, 22.1 times more Carbohydrate and 11.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein