Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, sesame sticks, wheat-based, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Canned Tomatoes with Green Chilies have 47.1 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 8.5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 42.8 times more Selenium, 3.7 times more Sodium and 9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, sesame sticks, wheat-based, salted contain 36.1 times more Energy, 458.8 times more Fat, 589.1 times more Saturated Fat, 970 times more Omega 3, 566.9 times more Omega 6, 12.8 times more Carbohydrate and 15.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein