Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Snacks, sesame sticks, wheat-based, salted
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, sesame sticks, wheat-based, salted have 36.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, sesame sticks, wheat-based, salted?
Canned Tomatoes With Green Chilies VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10 times more Vitamin B1, 10.9 times more Vitamin B2, 14.9 times more Vitamin B3, 22.8 times more Vitamin B5, 43.2 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 8 times more Copper, 12.7 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 21.8 times more Potassium, 9.7 times more Sodium, 4 times more Zinc and 1699.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Canned Tomatoes with Green Chilies and Snacks, sesame sticks, wheat-based, salted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 12.7 times more Fat, 16.3 times more Saturated Fat, 26.9 times more Omega 3 and 15.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6