Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, rye versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, rice cakes, brown rice, rye as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 3.5 times more Copper, 1.4 times more Iron, 12 times more Magnesium, 50.5 times more Manganese, 19 times more Phosphorus, 1.5 times more Potassium and 17.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2 times more Sodium and 13.5 times more Water than Snacks, rice cakes, brown rice, rye.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, rye have 14.8 times more Energy, 20 times more Fat, 20 times more Omega 3, 20.1 times more Omega 6, 12.9 times more Carbohydrate, 4 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein