Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, sesame seedVS Cooked Broccoli Raab
Weight per 500 calories
Snacks, rice cakes, brown rice, sesame seed
128g
Cooked Broccoli Raab
2000g
Snacks, rice cakes, brown rice, sesame seed have 15.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Cooked Broccoli Raab?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, sesame seed or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, sesame seed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 55.2 times more Vitamin B1, 25.8 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 22.3 times more Vitamin B6, 61.8 times more Vitamin B9 and 193.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, sesame seed vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 154.2 times more Calcium, 3 times more Copper, 12.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 18.5 times more Potassium, 3.9 times more Sodium, 2.8 times more Zinc and 242.9 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, sesame seed have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.1 times more Fat, 78.8 times more Omega 3, 8.1 times more Fiber and 7.9 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, sesame seed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.