Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Cooked Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 12.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Cooked Broccoli Raab:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 5.2 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 11.3 times more Manganese, 4.6 times more Phosphorus, 18.5 times more Selenium, 4.1 times more Sodium and 5.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.8 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have 15.7 times more Energy, 7.3 times more Fat, 35.8 times more Omega 6, 26.1 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6