Snacks, Sesame Sticks, Wheat-based, Salted VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Sunflower Seed Butter:
- 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 5.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, salted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Sunflower Seed Butter:
- 500 calories of Snacks, sesame sticks, wheat-based, salted have 3 times more Calcium and 565.7 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 5.4 times more Selenium and 3.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- 500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, sesame sticks, wheat-based, salted have 1.6 times more Saturated Fat, 22.1 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 48.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3