Snacks, sesame sticks, wheat-based, salted have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Sunflower Seed Flour?
Snacks, Sesame Sticks, Wheat-based, Salted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, salted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, salted vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 43 times more Vitamin B1, 7 times more Vitamin B2, 7.8 times more Vitamin B3, 46.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 16.7 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
500 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, sesame sticks, wheat-based, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, salted vs Sunflower Seed Flour:
500 calories of Snacks, sesame sticks, wheat-based, salted have 298.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Copper, 14.8 times more Iron, 12.8 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Selenium and 7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Zinc
Both Snacks, sesame sticks, wheat-based, salted as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, salted have 13.7 times more Fat, 28.3 times more Saturated Fat, 292.3 times more Omega 3 and 11.4 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6