Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 25.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 28.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Sunflower Seed Flour:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Calcium, 2.6 times more Potassium and 496 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 8.9 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.7 times more Energy, 22.8 times more Fat, 47 times more Saturated Fat, 485 times more Omega 3, 18.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 4.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3