Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, unsaltedVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, sesame sticks, wheat-based, unsalted
92g
Boiled Red Kidney Beans
394g
Snacks, sesame sticks, wheat-based, unsalted have 4.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Boiled Red Kidney Beans?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Boiled Red Kidney Beans:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Calcium and 3.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 16.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Potassium and 3.9 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 17.2 times more Fat, 21.1 times more Saturated Fat, 1.4 times more Omega 3 and 36.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Carbohydrate and 3.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6