Snacks, sesame sticks, wheat-based, unsalted have 15 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Frozen Carrots?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2667.4 times more Vitamin A, 5.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.5 times more Vitamin B3, 12 times more Vitamin B5, 16.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Carrots:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 20 times more Potassium, 35.2 times more Sodium, 4.2 times more Zinc and 676.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 5.3 times more Fat, 9.2 times more Saturated Fat, 3.8 times more Omega 3 and 4.4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.