Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, unsalted VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, unsalted	Frozen Carrots	Recommended Dietary Allowance
Energy	84.6% 2454kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, unsalted	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, unsalted	Frozen Carrots	Recommended Dietary Allowance
Calcium	77% 771mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, unsalted versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, unsalted vs Frozen Carrots:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• Both Snacks, sesame sticks, wheat-based, unsalted and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, sesame sticks, wheat-based, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, unsalted vs Frozen Carrots:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 4.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Selenium and 3.5 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium, 2.3 times more Sodium and 45 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, unsalted has 15 times more Energy, 79.8 times more Fat, 137.9 times more Saturated Fat, 57.1 times more Omega 3, 66.6 times more Omega 6, 5.9 times more Carbohydrate and 14 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein