Comparing Nutrients in 500 calories Snacks, sesame sticks, wheat-based, unsaltedVS Oranges with Peel
Weight per 500 calories
Snacks, sesame sticks, wheat-based, unsalted
92g
Oranges with Peel
794g
Snacks, sesame sticks, wheat-based, unsalted have 8.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Oranges with Peel ?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, sesame sticks, wheat-based, unsalted or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, sesame sticks, wheat-based, unsalted vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 27.9 times more Vitamin A, 7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 12.1 times more Vitamin B5, 9.3 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
500 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, sesame sticks, wheat-based, unsalted vs Oranges with Peel :
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 2.8 times more Selenium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 9.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 9.5 times more Potassium and 353.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium and Potassium
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, sesame sticks, wheat-based, unsalted have 14.2 times more Fat, 21.6 times more Saturated Fat, 7.1 times more Omega 3 and 43.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.9 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6