Comparing Nutrients in 500 calories Salted Soy ChipsVS Roasted Almonds
Weight per 500 calories
Salted Soy Chips
130g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Roasted Almonds?
Salted Soy Chips VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Roasted Almonds?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Roasted Almonds:
500 calories of Salted Soy Chips have 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 15.2 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Roasted Almonds:
500 calories of Salted Soy Chips have 3.5 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 9.4 times more Selenium and 435.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 43.3 times more Phosphorus, 65.6 times more Potassium and 1.4 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Roasted Almonds contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 61.8 times more Omega 3, 3.9 times more Carbohydrate and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3