Nutrient Comparison: Salted Soy Chips VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Roasted Almonds:
- 7 ounces of Salted Soy Chips have 4.3 times more Vitamin B1, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 23.7 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Roasted Almonds:
- 7 ounces of Salted Soy Chips have 2.2 times more Copper, 1.4 times more Iron, 6.1 times more Selenium and 280.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 1.6 times more Magnesium, 67.3 times more Phosphorus, 101.9 times more Potassium and 2.2 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Roasted Almonds contain similar levels of Manganese per seven ounces.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 39.8 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.6 times more Omega 6, 2.7 times more Sugars and 3.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3