Nutrient Comparison: Salted Soy Chips VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Roasted Almonds:
- 14 ounces of Salted Soy Chips have 4.3 times more Vitamin B1, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 23.7 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Roasted Almonds:
- 14 ounces of Salted Soy Chips have 2.2 times more Copper, 1.4 times more Iron, 6.1 times more Selenium and 280.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 1.6 times more Magnesium, 67.3 times more Phosphorus, 101.9 times more Potassium and 2.2 times more Zinc than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Roasted Almonds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 39.8 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.6 times more Omega 6, 2.7 times more Sugars and 3.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3