Comparing Nutrients in 500 calories Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Oranges with Peel
Weight per 500 calories
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
146g
Oranges with Peel
794g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin C than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparing minerals per 500 calories for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Oranges with Peel :
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 10.2 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 30.6 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.2 times more Fiber and 11.8 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein