Comparing Nutrients in 500 calories Snacks, taro chipsVS Tomato Paste
Weight per 500 calories
Snacks, taro chips
100g
Tomato Paste
610g
Snacks, taro chips have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Tomato Paste?
Snacks, Taro Chips VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, taro chips or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, taro chips vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 65.9 times more Vitamin A, 2.1 times more Vitamin B1, 32 times more Vitamin B2, 36.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9, 26.6 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Snacks, taro chips.
500 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, taro chips vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 7.9 times more Copper, 15.1 times more Iron, 3 times more Magnesium, 1834.1 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Potassium, 17.9 times more Selenium, 10.1 times more Zinc and 223.2 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, taro chips have 8.7 times more Fat, 10.6 times more Saturated Fat and 13.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 19.4 times more Sugars, 3.5 times more Fiber and 11.4 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, taro chips provide inadequate amounts of Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.